Access a carefully curated collection of tools, apps, support services, and professional resources to support every aspect of your quit journey.
Leverage technology to track progress, manage cravings, and stay motivated with these highly-rated smoking cessation apps.
A comprehensive app that tracks your progress, calculates money saved, and provides daily motivation and tips. Perfect for implementing the craving management strategies we discuss on our site.
Track your quit journey with detailed statistics and connect with a global community of people quitting smoking.
Specialized meditation programs for addiction recovery, stress management, and sleep improvement.
Deepen your understanding of addiction and recovery with these evidence-based books and comprehensive guides.
A revolutionary approach that has helped millions quit smoking without willpower, weight gain, or withdrawal symptoms.
A comprehensive workbook with exercises, tracking sheets, and personalized strategies for successful quitting.
Understanding the neuroscience behind habit formation and evidence-based strategies for lasting behavior change.
Physical products and tools to help manage withdrawal symptoms and replace smoking habits with healthier alternatives.
FDA-approved nicotine patches, gum, and lozenges to help manage withdrawal symptoms during your quit journey.
Essential oils, stress balls, and relaxation tools to help manage stress and anxiety during your quit attempt.
Exercise equipment and fitness tools to help manage stress, improve health, and replace smoking with physical activity.
If you're experiencing a crisis or need immediate support during your quit journey, these resources are available 24/7.
Connect with qualified professionals who specialize in smoking cessation and addiction recovery.
Connect with certified tobacco treatment specialists and counselors who can provide personalized support and evidence-based interventions.
Find CounselorLocate comprehensive smoking cessation programs at hospitals, clinics, and community health centers in your area.
Find ProgramsJoin local or online support groups where you can connect with others going through similar quit journeys and share experiences.
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